Trauma & PTSD Articles

Plain-language articles on trauma and PTSD: how they show up in everyday life, what trauma-informed therapy involves, and what to expect when you start. Learn about trauma counselling with Karine.

A sage-green armchair with a folded knitted blanket beside a sunny window with autumn trees, next to a small table with a glass of water and tissues

Trauma & PTSD

2026-10-164 min read

What to Expect From PTSD Therapy in Ottawa: The First Sessions

PTSD therapy usually starts with safety and sleep, not retelling the worst moment. What the first sessions involve, the cost, and how progress is tracked.

Calm therapy office with two facing armchairs, a bilingual Bienvenue and Welcome sign on the side table, and autumn trees outside the window

Trauma & PTSD

2026-09-059 min read

Finding a Bilingual Therapist in Ottawa: Why Language Matters

Looking for a bilingual therapist in Ottawa? Karine Langley offers EN/FR psychotherapy for trauma, anxiety & more. Learn more.

Adult reflecting at a sunlit table with a childhood wooden toy and open notebook, illustrating how early experiences can shape adult patterns

Trauma & PTSD

2026-08-289 min read

How Childhood Trauma Affects Us as Adults

Childhood trauma can shape adult emotions, relationships, and coping. Learn how protective patterns develop and how thoughtful psychotherapy can help.

Deep armchair with a heavy knitted blanket, water and a grounding stone in soft dawn light, representing safe trauma counselling

Trauma & PTSD

2026-08-106 min read

What Trauma Counselling Can Help With After You Have Been Trying to Cope Alone

A clear explanation of trauma counselling, trauma responses, and why support can help even when the painful event happened years ago.

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